There is a misconception that skim milk has added sugar to make up for the lack of fat.This means a lot of people are missing out on important key nutrients found in dairy foods. Up to 85% of Americans fall short of the recommended three servings daily of milk or dairy products.All milk – including fat free, low-fat, and whole – has nine essential nutrients including high-quality protein and three nutrients most likely missing in American’s diet – vitamin D, calcium, and potassium.Here’s what to consider when deciding what type of milk is best for you: Nutritional considerations to keep in mind to recent findings in research studies is that even though they touch on potential benefits of whole milk products, these studies also in no way indicate that lower-fat milk poses a health risk or that skim milk drinkers should switch their habits for added health benefits. When it comes to buying milk and milk products for your family, you want to be assured you’re purchasing the healthiest option out there. It is also important to note the women in the study self-reported weight and dairy consumption, which could affect the study results.ĥ Tasty Crockpot Recipes Perfect For A Family Winter Night In So Really What Type of Milk is Best? It should be noted that these reductions in weight gain and risk of becoming overweight/obese were modest. Though the fatty acids in the blood are biomarkers of dairy fat, the findings could suggest either the fatty acids themselves or other factors in dairy fat could reduce risk of diabetes.Īnother study in the American Journal of Nutrition linked the intake of full-fat dairy to less weight gain and decreased risk of becoming overweight/obese among middle-aged and elderly women. Much of the inconsistent advice comes from recent studies indicating full-fat milk (whole) may have some nutritional advantages over skim milk.įor instance researchers in a study in Circulation looked at specific blood markers signifying dairy fat and found adults with the highest blood levels of these markers had a 45-50% lower risk of diabetes as compared to those with the lowest levels. But now that advice has been turned upside down and we’re being told just the opposite.
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